Stress Worksheets To Print:
How to Cope - What do you do to cope with all your problems.
Recognizing It - What physical symptoms do you experience when you have lots of anxiety? What kinds of things do you say to yourself when you feel like this?
Exploring It - What symptoms can affect your health and body.
Makes Me Feel - Which of these experiences do you dislike the most? When do you typically NOT have these experiences?
Coping - Practicing your coping strategies regularly will keep the pressure from building up over time.
Symptoms of Stress - People experience stress in a lot of different ways. Some
people experience mostly thoughts and feelings. In some people, these triggers certain behaviors.
Your Support System - When we connect with others, our brains release hormones that
ease our pain. Talking through our problems with others can also be a good way to put things into perspective.
Management - Things that you think could help you put a plan together.
Let It Go! - What are some stressful thoughts that you could let go of? Write them in the balloons. After writing in each balloon, imagine that you are letting go of the string and the balloon is floating up, higher and higher, and drifting away, until you can no longer see it.
Thermometer - Write two things that make you feel each emotion that is listed.
On the Scale - On a scale of 0 to 10, how much stress do you have in your life right now?
Understanding It - What is the very first symptom or sensation that you experience when
you are becoming overwhelmed? What is the second?