Stress Worksheets

Core Standard

Stress is when you have a prolonged feeling or worry or mental discomfort. This is the body's natural response to stimulus. This can have a positive affect in the short term like keeping us alert to avoid danger. Like all overwhelming emotions, if this is left unchecked or unresolved it can create an overwhelming feeling and eventually lead to real health problems. Stress is something that is very natural, and everyone will experience this feeling throughout their lives. While stress itself is unavoidable in most circumstances, the best way to approach it is learning strategies to help you avoid stress. You can do things like exercising, sleeping well, and setting achievable goals for yourself to help you overcome a good deal of this feeling. These worksheets will help students learn a great number strategies to help you cope with your day to day.